Veggie Sub, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Veggie Sub, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Sub, Regular

513 kcal

Highest protein

Veggie Sub, Regular

14.7 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sub, RegularDeli Subs	513 kcal	14.7 g	46.8 g	29.6 g	5.5 g	2,009 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Veggie Sub, Regular if your priority is keeping calories lower. It has 513 calories per serving.

Choose Veggie Sub, Regular if you want the most protein. It has 14.7g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.