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Last updated: Aug 9, 2026
Mr. Hero

Zesty Bacon & Swiss, Medium

SteakeryPopular

Mr. Hero Zesty Bacon & Swiss, Medium is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,008 calories, 47.3g protein, 59.8g carbs, and 61.5g fat, making it better suited to carb-aware planning than low-carb goals.

13.2 oz (371g)
Serving Size
371 g
Serving Weight
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1,008
Calories
Per serving
47.3 g
Protein
59.8 g
Carbs
61.5 g
Fat

Nutrition Facts

Amount per serving

Calories1,008 kcal
% Daily Value*
Total Fat 61.5 g79%
Saturated Fat 21 g105%
Trans Fat 1.5 g—
Cholesterol 158 mg53%
Sodium 2,045 mg89%
Total Carbohydrate 59.8 g22%
Dietary Fiber 3.3 g12%
Total Sugars 2 g—
Protein 47.3 g95%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,008
kcal
Protein47.3 g (19%)
Carbs59.8 g (24%)
Fat61.5 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate252 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 47.3 g95%
Fiber 3.3 g12%
Sodium 2,045 mg89%
Sugars 2 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 47.3g protein and 1,008 calories.No
Lower carb59.8g carbs per serving.No
Low fat61.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium2,045mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Zesty Bacon & Swiss, Medium has 436 more calories than BLTE and 33.5g more protein. Compare

Zesty Bacon & Swiss, Medium has 679 more calories than Bacon Cheeseburger and 36.4g more protein. Compare

Compare with BLTE

Zesty Bacon & Swiss, Medium Compared With Nearby Items

Mr. Hero Zesty Bacon & Swiss, Medium is listed in the Steakery category with 1,008 calories, 47.3g protein, 59.8g carbs, and 61.5g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Bacon & Swiss, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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