Zesty Bacon & Swiss, Medium vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

BLTE is lowest in calories, while Zesty Bacon & Swiss, Medium gives the most protein.

Lowest calories

BLTE

573 kcal

Highest protein

Zesty Bacon & Swiss, Medium

47.3 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Bacon & Swiss, MediumSteakery	1,008 kcal	47.3 g	59.8 g	61.5 g	3.3 g	2,045 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose BLTE if your priority is keeping calories lower. It has 573 calories per serving.

Choose Zesty Bacon & Swiss, Medium if you want the most protein. It has 47.3g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.