Roasted Spinach Topping, Medium vs Anchovies Topping, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Jim's Pizza menu items.

Quick answer

Anchovies Topping, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Anchovies Topping, Medium

15 kcal

Highest protein

Anchovies Topping, Medium

2.4 g protein

Lowest carbs

Anchovies Topping, Medium

0 g carbs

Lowest sodium

Roasted Spinach Topping, Medium

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Spinach Topping, MediumToppings	27 kcal	0.9 g	5.3 g	0.1 g	0.2 g	2 mg
Anchovies Topping, MediumToppings	15 kcal	2.4 g	0 g	0.6 g	0 g	509 mg

Choose Anchovies Topping, Medium if your priority is keeping calories lower. It has 15 calories per serving.

Choose Anchovies Topping, Medium if you want the most protein. It has 2.4g protein per serving.

If sodium matters, Roasted Spinach Topping, Medium is the lighter sodium pick at 2mg.

Open these items in the Mr. Jim's Pizza calculator to see combined calories and macros.