Spinach Double Cheese Crust, Medium vs Anchovies Topping, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Jim's Pizza menu items.

Quick answer

Anchovies Topping, Medium is lowest in calories, while Spinach Double Cheese Crust, Medium gives the most protein.

Lowest calories

Anchovies Topping, Medium

15 kcal

Highest protein

Spinach Double Cheese Crust, Medium

6.8 g protein

Lowest carbs

Anchovies Topping, Medium

0 g carbs

Lowest sodium

Spinach Double Cheese Crust, Medium

265.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Double Cheese Crust, MediumCrust	161 kcal	6.8 g	18 g	6.5 g	1.1 g	265 mg
Anchovies Topping, MediumToppings	15 kcal	2.4 g	0 g	0.6 g	0 g	509 mg

Choose Anchovies Topping, Medium if your priority is keeping calories lower. It has 15 calories per serving.

Choose Spinach Double Cheese Crust, Medium if you want the most protein. It has 6.8g protein per serving.

If sodium matters, Spinach Double Cheese Crust, Medium is the lighter sodium pick at 265mg.

Open these items in the Mr. Jim's Pizza calculator to see combined calories and macros.