Nutrition comparison

Chef Salad vs Add Pepperoni, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Pickle's Sandwich Shop menu items.

Quick answer

Add Pepperoni, Half is lowest in calories, while Chef Salad gives the most protein.

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Lowest calories
Add Pepperoni, Half
20 kcal
Highest protein
Chef Salad
42 g protein
Lowest carbs
Add Pepperoni, Half
0 g carbs
Lowest sodium
Add Pepperoni, Half
75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chef SaladSalads450 kcal42 g21 g24 g4 g2,090 mg
Add Pepperoni, HalfMeats20 kcal0 g0 g2 g0 g75 mg

Which should you choose?

Choose Add Pepperoni, Half if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chef Salad if you want the most protein. It has 42g protein per serving.

If sodium matters, Add Pepperoni, Half is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the Mr. Pickle's Sandwich Shop calculator to see combined calories and macros.

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