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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Chef Salad

SaladsPopular

Mr. Pickle's Sandwich Shop Chef Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 450 calories, 42g protein, 21g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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450

Calories

Per serving

42 g

Protein

21 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,090 mg91%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein42 g (36%)

Carbs21 g (18%)

Fat24 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 2,090 mg91%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 42g protein and 450 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Tri-Tip Salad490 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 430 more calories than Add Pepperoni, Half and 42g more protein. Compare

Chef Salad has 405 more calories than Add Pepperoni, Whole and 40g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g protein

Compare with Add Pepperoni, Half

Chef Salad Compared With Nearby Items

Compared with BBQ Tri-Tip Salad, another Salads item at Mr. Pickle's Sandwich Shop, Chef Salad has 40 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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