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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Avocado Sando, Whole

Wholesome ChoicesPopular

Mr. Pickle's Sandwich Shop Avocado Sando, Whole is fat-leaning, with about 77% of macro calories from fat. Each serving has 550 calories, 17g protein, 17g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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550

Calories

Per serving

17 g

Protein

17 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 840 mg37%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein17 g (12%)

Carbs17 g (12%)

Fat50 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 17g protein and 550 calories.No

Lower carb17g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wholesome Choices

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Avocado Sando, Half270 kcal · 8 g protein

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Quick comparisons

Avocado Sando, Whole has 530 more calories than Add Pepperoni, Half and 17g more protein. Compare

Avocado Sando, Whole has 505 more calories than Add Pepperoni, Whole and 15g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g proteinBBQ Tri-Tip Salad490 kcal · 19 g protein

Compare with Add Pepperoni, Half

Avocado Sando, Whole Compared With Nearby Items

Compared with Avocado Sando, Half, another Wholesome Choices item at Mr. Pickle's Sandwich Shop, Avocado Sando, Whole has 280 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Sando, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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