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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

BLAT

Classic SandwichesPopular

Mr. Pickle's Sandwich Shop BLAT is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,110 calories, 37g protein, 92g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,110
Calories
Per serving
37 g
Protein
92 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,190 mg52%
Total Carbohydrate 92 g33%
Dietary Fiber 9 g32%
Total Sugars 11 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein37 g (13%)
Carbs92 g (33%)
Fat68 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 9 g32%
Sodium 1,190 mg52%
Sugars 11 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 37g protein and 1,110 calories.No
Lower carb92g carbs per serving.No
Low fat68g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
BLT780 kcal · 31 g protein

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Quick comparisons

BLAT has 1090 more calories than Add Pepperoni, Half and 37g more protein. Compare

BLAT has 1065 more calories than Add Pepperoni, Whole and 35g more protein. Compare

Compare with Add Pepperoni, Half

BLAT Compared With Nearby Items

Compared with BLT, another Classic Sandwiches item at Mr. Pickle's Sandwich Shop, BLAT has 330 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLAT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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