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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

BLT

Classic SandwichesPopular

Mr. Pickle's Sandwich Shop BLT is fat-leaning, with about 55% of macro calories from fat. Each serving has 780 calories, 31g protein, 59g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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780
Calories
Per serving
31 g
Protein
59 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 820 mg36%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein31 g (16%)
Carbs59 g (30%)
Fat48 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 820 mg36%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31g protein and 780 calories.No
Lower carb59g carbs per serving.No
Low fat48g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sandwiches

View all
BLAT1,110 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 760 more calories than Add Pepperoni, Half and 31g more protein. Compare

BLT has 735 more calories than Add Pepperoni, Whole and 29g more protein. Compare

Compare with Add Pepperoni, Half

BLT Compared With Nearby Items

Compared with BLAT, another Classic Sandwiches item at Mr. Pickle's Sandwich Shop, BLT has 330 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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