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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

The Hero, Half

Cold Premium SandwichesPopular

Mr. Pickle's Sandwich Shop The Hero, Half is fat-leaning, with about 62% of macro calories from fat. Each serving has 320 calories, 25g protein, 5g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

25 g

Protein

5 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,500 mg65%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein25 g (31%)

Carbs5 g (6%)

Fat22 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 1 g4%

Sodium 1,500 mg65%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 25g protein and 320 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Premium Sandwiches

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Big Easy, Half390 kcal · 24 g protein

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Quick comparisons

The Hero, Half has 300 more calories than Add Pepperoni, Half and 25g more protein. Compare

The Hero, Half has 275 more calories than Add Pepperoni, Whole and 23g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g protein

Compare with Add Pepperoni, Half

The Hero, Half Compared With Nearby Items

Compared with Big Easy, Half, another Cold Premium Sandwiches item at Mr. Pickle's Sandwich Shop, The Hero, Half has 70 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Hero, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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