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Last updated: Aug 9, 2026

Mr. Pickle's Sandwich Shop

Tuna Salad Salad

SaladsPopular

Mr. Pickle's Sandwich Shop Tuna Salad Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 340 calories, 16g protein, 17g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

16 g

Protein

17 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 580 mg25%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (21%)

Carbs17 g (22%)

Fat19 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb17g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Tri-Tip Salad490 kcal · 19 g protein

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Quick comparisons

Tuna Salad Salad has 320 more calories than Add Pepperoni, Half and 16g more protein. Compare

Tuna Salad Salad has 295 more calories than Add Pepperoni, Whole and 14g more protein. Compare

Add Pepperoni, Half20 kcal · 0 g proteinAdd Pepperoni, Whole45 kcal · 2 g proteinAvocado Sando, Half270 kcal · 8 g proteinAvocado Sando, Whole550 kcal · 17 g proteinBBQ Melt, Half350 kcal · 23 g proteinBBQ Melt, Whole650 kcal · 46 g protein

Compare with Add Pepperoni, Half

Tuna Salad Salad Compared With Nearby Items

Compared with BBQ Tri-Tip Salad, another Salads item at Mr. Pickle's Sandwich Shop, Tuna Salad Salad has 150 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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