Add Ham to Salad vs 18% Coffee Cream (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Add Ham to Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Ham to Salad

45 kcal

Highest protein

Add Ham to Salad

6 g protein

Lowest carbs

Add Ham to Salad

0 g carbs

Lowest sodium

18% Coffee Cream (Single)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Ham to SaladSalads	45 kcal	6 g	0 g	2.5 g	0 g	380 mg
18% Coffee Cream (Single)Coffee & Tea	60 kcal	1 g	1 g	5 g	0 g	10 mg

Choose Add Ham to Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Ham to Salad if you want the most protein. It has 6g protein per serving.

If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.