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Nutrition comparison
Breakfast, Pick Your Egg & Protein, Egg & Bacon vs 18% Coffee Cream (Single)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.
Quick answer
18% Coffee Cream (Single) is lowest in calories, while Breakfast, Pick Your Egg & Protein, Egg & Bacon gives the most protein.
Add all to calculatorLowest calories
18% Coffee Cream (Single)
60 kcal
Highest protein
Breakfast, Pick Your Egg & Protein, Egg & Bacon
16 g protein
Lowest carbs
Breakfast, Pick Your Egg & Protein, Egg & Bacon
1 g carbs
Lowest sodium
18% Coffee Cream (Single)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast, Pick Your Egg & Protein, Egg & BaconBreakfast | 230 kcal | 16 g | 1 g | 16.5 g | 0 g | 540 mg |
| 18% Coffee Cream (Single)Coffee & Tea | 60 kcal | 1 g | 1 g | 5 g | 0 g | 10 mg |
Which should you choose?
Choose 18% Coffee Cream (Single) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Breakfast, Pick Your Egg & Protein, Egg & Bacon if you want the most protein. It has 16g protein per serving.
If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mr. Sub calculator to see combined calories and macros.
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