Extra Cheese, White Cheese, Small vs 18% Coffee Cream (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Extra Cheese, White Cheese, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extra Cheese, White Cheese, Small

40 kcal

Highest protein

Extra Cheese, White Cheese, Small

2 g protein

Lowest carbs

Extra Cheese, White Cheese, Small

1 g carbs

Lowest sodium

18% Coffee Cream (Single)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Cheese, White Cheese, SmallExtra Cheese	40 kcal	2 g	1 g	2.5 g	0 g	170 mg
18% Coffee Cream (Single)Coffee & Tea	60 kcal	1 g	1 g	5 g	0 g	10 mg

Choose Extra Cheese, White Cheese, Small if your priority is keeping calories lower. It has 40 calories per serving.

Choose Extra Cheese, White Cheese, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.