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Nutrition comparison
Extra Protein, Spicy Breaded Chicken, Large vs 18% Coffee Cream (Single)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.
Quick answer
18% Coffee Cream (Single) is lowest in calories, while Extra Protein, Spicy Breaded Chicken, Large gives the most protein.
Add all to calculatorLowest calories
18% Coffee Cream (Single)
60 kcal
Highest protein
Extra Protein, Spicy Breaded Chicken, Large
26 g protein
Lowest carbs
18% Coffee Cream (Single)
1 g carbs
Lowest sodium
18% Coffee Cream (Single)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Protein, Spicy Breaded Chicken, LargeExtra Protein | 380 kcal | 26 g | 24 g | 20 g | 0 g | 960 mg |
| 18% Coffee Cream (Single)Coffee & Tea | 60 kcal | 1 g | 1 g | 5 g | 0 g | 10 mg |
Which should you choose?
Choose 18% Coffee Cream (Single) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Extra Protein, Spicy Breaded Chicken, Large if you want the most protein. It has 26g protein per serving.
If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mr. Sub calculator to see combined calories and macros.
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