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Nutrition comparison
Extra Protein, Spicy Breaded Chicken, Small vs 18% Coffee Cream (Single)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.
Quick answer
18% Coffee Cream (Single) is lowest in calories, while Extra Protein, Spicy Breaded Chicken, Small gives the most protein.
Add all to calculatorLowest calories
18% Coffee Cream (Single)
60 kcal
Highest protein
Extra Protein, Spicy Breaded Chicken, Small
13 g protein
Lowest carbs
18% Coffee Cream (Single)
1 g carbs
Lowest sodium
18% Coffee Cream (Single)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Protein, Spicy Breaded Chicken, SmallExtra Protein | 190 kcal | 13 g | 12 g | 10 g | 0 g | 480 mg |
| 18% Coffee Cream (Single)Coffee & Tea | 60 kcal | 1 g | 1 g | 5 g | 0 g | 10 mg |
Which should you choose?
Choose 18% Coffee Cream (Single) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Extra Protein, Spicy Breaded Chicken, Small if you want the most protein. It has 13g protein per serving.
If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mr. Sub calculator to see combined calories and macros.
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