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Nutrition comparison
Extra Protein, Turkey, Small vs 18% Coffee Cream (Single)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.
Quick answer
Extra Protein, Turkey, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Protein, Turkey, Small
45 kcal
Highest protein
Extra Protein, Turkey, Small
8 g protein
Lowest carbs
Extra Protein, Turkey, Small
0 g carbs
Lowest sodium
18% Coffee Cream (Single)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Protein, Turkey, SmallExtra Protein | 45 kcal | 8 g | 0 g | 1 g | 0 g | 320 mg |
| 18% Coffee Cream (Single)Coffee & Tea | 60 kcal | 1 g | 1 g | 5 g | 0 g | 10 mg |
Which should you choose?
Choose Extra Protein, Turkey, Small if your priority is keeping calories lower. It has 45 calories per serving.
Choose Extra Protein, Turkey, Small if you want the most protein. It has 8g protein per serving.
If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mr. Sub calculator to see combined calories and macros.
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