Pick Your Sauce, Marinara, Large vs 18% Coffee Cream (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

Pick Your Sauce, Marinara, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pick Your Sauce, Marinara, Large

30 kcal

Highest protein

Pick Your Sauce, Marinara, Large

1 g protein

Lowest carbs

18% Coffee Cream (Single)

1 g carbs

Lowest sodium

18% Coffee Cream (Single)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Sauce, Marinara, LargePick Your Sauce	30 kcal	1 g	8 g	0 g	2 g	320 mg
18% Coffee Cream (Single)Coffee & Tea	60 kcal	1 g	1 g	5 g	0 g	10 mg

Choose Pick Your Sauce, Marinara, Large if your priority is keeping calories lower. It has 30 calories per serving.

Choose Pick Your Sauce, Marinara, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.