Plain Bagel vs 18% Coffee Cream (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

18% Coffee Cream (Single) is lowest in calories, while Plain Bagel gives the most protein.

Lowest calories

18% Coffee Cream (Single)

60 kcal

Highest protein

Plain Bagel

9 g protein

Lowest carbs

18% Coffee Cream (Single)

1 g carbs

Lowest sodium

18% Coffee Cream (Single)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels	270 kcal	9 g	56 g	1.5 g	2 g	620 mg
18% Coffee Cream (Single)Coffee & Tea	60 kcal	1 g	1 g	5 g	0 g	10 mg

Choose 18% Coffee Cream (Single) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Plain Bagel if you want the most protein. It has 9g protein per serving.

If sodium matters, 18% Coffee Cream (Single) is the lighter sodium pick at 10mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.