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Last updated: Aug 9, 2026

Mr. Sub

Add Seafood to Salad

SaladsPopular

Mr. Sub Add Seafood to Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 140 calories, 6g protein, 13g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (114g)

Serving Size

114 g

Serving Weight

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140

Calories

Per serving

6 g

Protein

13 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 850 mg37%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (17%)

Carbs13 g (37%)

Fat7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb13g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Add Albacore Tuna to Salad150 kcal · 22 g protein Add Grilled Chicken to Salad80 kcal · 13 g protein Add Ham to Salad45 kcal · 6 g protein Add Turkey to Salad45 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Seafood to Salad has 80 more calories than 18% Coffee Cream (Single) and 5g more protein. Compare

Add Seafood to Salad has 125 more calories than 2% M.F. Milk (Single) and 5g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Turkey to Salad45 kcal · 8 g protein

Compare with 18% Coffee Cream (Single)

Add Seafood to Salad Compared With Nearby Items

Compared with Add Albacore Tuna to Salad, another Salads item at Mr. Sub, Add Seafood to Salad has 10 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Seafood to Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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