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Last updated: Aug 9, 2026
Mr. Sub

Apple Turnover

Baked GoodsPopular

Mr. Sub Apple Turnover is fat-leaning, with about 54% of macro calories from fat. Each serving has 300 calories, 3g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85g)
Serving Size
85 g
Serving Weight
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300
Calories
Per serving
3 g
Protein
31 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 10 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein3 g (4%)
Carbs31 g (42%)
Fat18 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 10 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No
Lower carb31g carbs per serving.No
Low fat18g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Turnover has 240 more calories than 18% Coffee Cream (Single) and 2g more protein. Compare

Apple Turnover has 285 more calories than 2% M.F. Milk (Single) and 2g more protein. Compare

Compare with 18% Coffee Cream (Single)

Apple Turnover Compared With Nearby Items

Mr. Sub Apple Turnover is listed in the Baked Goods category with 300 calories, 3g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Apple Turnover are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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