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Last updated: Aug 9, 2026
Mr. Sub

Banana Muffin

MuffinsPopular

Mr. Sub Banana Muffin is carb-leaning, with about 59% of macro calories from carb. Each serving has 380 calories, 5g protein, 55g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (115g)
Serving Size
115 g
Serving Weight
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380
Calories
Per serving
5 g
Protein
55 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 31 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein5 g (5%)
Carbs55 g (59%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 400 mg17%
Sugars 31 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No
Lower carb55g carbs per serving.No
Low fat15g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Muffin has 320 more calories than 18% Coffee Cream (Single) and 4g more protein. Compare

Banana Muffin has 365 more calories than 2% M.F. Milk (Single) and 4g more protein. Compare

Compare with 18% Coffee Cream (Single)

Banana Muffin Compared With Nearby Items

Mr. Sub Banana Muffin is listed in the Muffins category with 380 calories, 5g protein, 55g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Banana Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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