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Last updated: Aug 9, 2026

Mr. Sub

Beef Chili, Small

Soups & ChiliPopular

Mr. Sub Beef Chili, Small is carb-leaning, with about 43% of macro calories from carb. Each serving has 160 calories, 10g protein, 18g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (212g)

Serving Size

212 g

Serving Weight

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160

Calories

Per serving

10 g

Protein

18 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0.3 g—

Cholesterol 20 mg7%

Sodium 870 mg38%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein10 g (24%)

Carbs18 g (43%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 870 mg38%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Chili, Large240 kcal · 16 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Chili, Small has 100 more calories than 18% Coffee Cream (Single) and 9g more protein. Compare

Beef Chili, Small has 145 more calories than 2% M.F. Milk (Single) and 9g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Beef Chili, Small Compared With Nearby Items

Compared with Beef Chili, Large, another Soups & Chili item at Mr. Sub, Beef Chili, Small has 80 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Chili, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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