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Last updated: Aug 9, 2026

Mr. Sub

Blueberry Muffin

MuffinsPopular

Mr. Sub Blueberry Muffin is carb-leaning, with about 59% of macro calories from carb. Each serving has 360 calories, 6g protein, 53g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (115g)

Serving Size

115 g

Serving Weight

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360

Calories

Per serving

6 g

Protein

53 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein6 g (7%)

Carbs53 g (59%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 25 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 360 calories.No

Lower carb53g carbs per serving.No

Low fat14g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Banana Muffin380 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 300 more calories than 18% Coffee Cream (Single) and 5g more protein. Compare

Blueberry Muffin has 345 more calories than 2% M.F. Milk (Single) and 5g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Blueberry Muffin Compared With Nearby Items

Compared with Banana Muffin, another Muffins item at Mr. Sub, Blueberry Muffin has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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