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Last updated: Aug 9, 2026

Mr. Sub

Breakfast, Pick Your Bread, Hearty Multigrain

BreakfastPopular

Mr. Sub Breakfast, Pick Your Bread, Hearty Multigrain is carb-leaning, with about 75% of macro calories from carb. Each serving has 210 calories, 8g protein, 40g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (75g)

Serving Size

75 g

Serving Weight

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210

Calories

Per serving

8 g

Protein

40 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (15%)

Carbs40 g (75%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 290 mg13%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb40g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Bread, Hearty Multigrain has 150 more calories than 18% Coffee Cream (Single) and 7g more protein. Compare

Breakfast, Pick Your Bread, Hearty Multigrain has 195 more calories than 2% M.F. Milk (Single) and 7g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Bread, Hearty Multigrain Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Bread, Hearty Multigrain is listed in the Breakfast category with 210 calories, 8g protein, 40g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Bread, Hearty Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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