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Last updated: Aug 9, 2026

Mr. Sub

Breakfast, Pick Your Bread, Mozza-Cheddar

BreakfastPopular

Mr. Sub Breakfast, Pick Your Bread, Mozza-Cheddar is carb-leaning, with about 62% of macro calories from carb. Each serving has 250 calories, 11g protein, 40g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (90g)

Serving Size

90 g

Serving Weight

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250

Calories

Per serving

11 g

Protein

40 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 350 mg15%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (17%)

Carbs40 g (62%)

Fat6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 350 mg15%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb40g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Bread, Mozza-Cheddar has 190 more calories than 18% Coffee Cream (Single) and 10g more protein. Compare

Breakfast, Pick Your Bread, Mozza-Cheddar has 235 more calories than 2% M.F. Milk (Single) and 10g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Bread, Mozza-Cheddar Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Bread, Mozza-Cheddar is listed in the Breakfast category with 250 calories, 11g protein, 40g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Bread, Mozza-Cheddar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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