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Last updated: Aug 9, 2026

Mr. Sub

Breakfast, Pick Your Bread, Whole Wheat Tortilla

BreakfastPopular

Mr. Sub Breakfast, Pick Your Bread, Whole Wheat Tortilla is carb-leaning, with about 65% of macro calories from carb. Each serving has 290 calories, 10g protein, 48g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (108g)

Serving Size

108 g

Serving Weight

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290

Calories

Per serving

10 g

Protein

48 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (14%)

Carbs48 g (65%)

Fat7 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb48g carbs per serving.No

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Bread, Whole Wheat Tortilla has 230 more calories than 18% Coffee Cream (Single) and 9g more protein. Compare

Breakfast, Pick Your Bread, Whole Wheat Tortilla has 275 more calories than 2% M.F. Milk (Single) and 9g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Bread, Whole Wheat Tortilla Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Bread, Whole Wheat Tortilla is listed in the Breakfast category with 290 calories, 10g protein, 48g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Bread, Whole Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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