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Last updated: Aug 9, 2026

Mr. Sub

Breakfast, Pick Your Egg & Protein, Egg & Cheese

BreakfastPopular

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Cheese is fat-leaning, with about 68% of macro calories from fat. Each serving has 160 calories, 11g protein, 1g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (95g)

Serving Size

95 g

Serving Weight

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160

Calories

Per serving

11 g

Protein

1 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 375 mg125%

Sodium 280 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein11 g (29%)

Carbs1 g (3%)

Fat11.5 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat11.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Egg & Protein, Egg & Cheese has 100 more calories than 18% Coffee Cream (Single) and 10g more protein. Compare

Breakfast, Pick Your Egg & Protein, Egg & Cheese has 145 more calories than 2% M.F. Milk (Single) and 10g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Egg & Protein, Egg & Cheese Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Cheese is listed in the Breakfast category with 160 calories, 11g protein, 1g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Egg & Protein, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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