NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Breakfast, Pick Your Egg & Protein, Egg & Sausage

BreakfastPopular

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Sausage is fat-leaning, with about 72% of macro calories from fat. Each serving has 290 calories, 18g protein, 2g carbs, and 22.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (140g)

Serving Size

140 g

Serving Weight

Add to Meal Ask AI about this item

290

Calories

Per serving

18 g

Protein

2 g

Carbs

22.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 22.5 g29%

Saturated Fat 8.5 g43%

Trans Fat 0.1 g—

Cholesterol 400 mg133%

Sodium 520 mg23%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18 g (25%)

Carbs2 g (3%)

Fat22.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 1 g—

Saturated Fat 8.5 g43%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat22.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast, Pick Your Egg & Protein, Egg & Sausage has 230 more calories than 18% Coffee Cream (Single) and 17g more protein. Compare

Breakfast, Pick Your Egg & Protein, Egg & Sausage has 275 more calories than 2% M.F. Milk (Single) and 17g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Breakfast, Pick Your Egg & Protein, Egg & Sausage Compared With Nearby Items

Mr. Sub Breakfast, Pick Your Egg & Protein, Egg & Sausage is listed in the Breakfast category with 290 calories, 18g protein, 2g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast, Pick Your Egg & Protein, Egg & Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI