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Last updated: Aug 9, 2026
Mr. Sub

Chipotle Turkey & Bacon Wrap

Specialty WrapsPopular

Mr. Sub Chipotle Turkey & Bacon Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 22g protein, 50g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (247g)
Serving Size
247 g
Serving Weight
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560
Calories
Per serving
22 g
Protein
50 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,530 mg67%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein22 g (16%)
Carbs50 g (36%)
Fat29 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 1,530 mg67%
Sugars 1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No
Lower carb50g carbs per serving.No
Low fat29g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,530mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chipotle Turkey & Bacon Wrap has 500 more calories than 18% Coffee Cream (Single) and 21g more protein. Compare

Chipotle Turkey & Bacon Wrap has 545 more calories than 2% M.F. Milk (Single) and 21g more protein. Compare

Compare with 18% Coffee Cream (Single)

Chipotle Turkey & Bacon Wrap Compared With Nearby Items

Mr. Sub Chipotle Turkey & Bacon Wrap is listed in the Specialty Wraps category with 560 calories, 22g protein, 50g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Turkey & Bacon Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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