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Last updated: Aug 9, 2026
Mr. Sub

Double Chocolate Chip Cookie

Sweet TreatsPopular

Mr. Sub Double Chocolate Chip Cookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 160 calories, 2g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (38g)
Serving Size
38 g
Serving Weight
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160
Calories
Per serving
2 g
Protein
23 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 15 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein2 g (5%)
Carbs23 g (53%)
Fat8 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 135 mg6%
Sugars 15 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No
Lower carb23g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Chocolate Chip Cookie has 100 more calories than 18% Coffee Cream (Single) and 1g more protein. Compare

Double Chocolate Chip Cookie has 145 more calories than 2% M.F. Milk (Single) and 1g more protein. Compare

Compare with 18% Coffee Cream (Single)

Double Chocolate Chip Cookie Compared With Nearby Items

Mr. Sub Double Chocolate Chip Cookie is listed in the Sweet Treats category with 160 calories, 2g protein, 23g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Double Chocolate Chip Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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