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Last updated: Aug 9, 2026
Mr. Sub

Extra Cheese, Feta, Large

Extra CheesePopular

Mr. Sub Extra Cheese, Feta, Large is fat-leaning, with about 72% of macro calories from fat. Each serving has 160 calories, 10g protein, 2g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)
Serving Size
60 g
Serving Weight
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160
Calories
Per serving
10 g
Protein
2 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0.4 g—
Cholesterol 60 mg20%
Sodium 720 mg31%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (23%)
Carbs2 g (5%)
Fat14 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 720 mg31%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Cheese, Feta, Large has 100 more calories than 18% Coffee Cream (Single) and 9g more protein. Compare

Extra Cheese, Feta, Large has 145 more calories than 2% M.F. Milk (Single) and 9g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Cheese, Feta, Large Compared With Nearby Items

Mr. Sub Extra Cheese, Feta, Large is listed in the Extra Cheese category with 160 calories, 10g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Extra Cheese, Feta, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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