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Last updated: Aug 9, 2026
Mr. Sub

Extra Cheese, Mozza-Cheddar Blend, Small

Extra CheesePopular

Mr. Sub Extra Cheese, Mozza-Cheddar Blend, Small is fat-leaning, with about 61% of macro calories from fat. Each serving has 50 calories, 4g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (15g)
Serving Size
15 g
Serving Weight
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50
Calories
Per serving
4 g
Protein
1 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 10 mg3%
Sodium 85 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein4 g (31%)
Carbs1 g (8%)
Fat3.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Cheese, Mozza-Cheddar Blend, Small has 10 fewer calories than 18% Coffee Cream (Single) and 3g more protein. Compare

Extra Cheese, Mozza-Cheddar Blend, Small has 35 more calories than 2% M.F. Milk (Single) and 3g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Cheese, Mozza-Cheddar Blend, Small Compared With Nearby Items

Mr. Sub Extra Cheese, Mozza-Cheddar Blend, Small is listed in the Extra Cheese category with 50 calories, 4g protein, 1g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Extra Cheese, Mozza-Cheddar Blend, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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