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Last updated: Aug 9, 2026
Mr. Sub

Extra Cheese, Parmesan, Large

Extra CheesePopular

Mr. Sub Extra Cheese, Parmesan, Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 120 calories, 8g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (30g)
Serving Size
30 g
Serving Weight
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120
Calories
Per serving
8 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0.4 g—
Cholesterol 20 mg7%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (29%)
Carbs2 g (7%)
Fat8 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Cheese, Parmesan, Large has 60 more calories than 18% Coffee Cream (Single) and 7g more protein. Compare

Extra Cheese, Parmesan, Large has 105 more calories than 2% M.F. Milk (Single) and 7g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Cheese, Parmesan, Large Compared With Nearby Items

Mr. Sub Extra Cheese, Parmesan, Large is listed in the Extra Cheese category with 120 calories, 8g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Extra Cheese, Parmesan, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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