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Last updated: Aug 9, 2026
Mr. Sub

Extra Cheese, Parmesan, Small

Extra CheesePopular

Mr. Sub Extra Cheese, Parmesan, Small is fat-leaning, with about 64% of macro calories from fat. Each serving has 60 calories, 4g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (15g)
Serving Size
15 g
Serving Weight
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60
Calories
Per serving
4 g
Protein
1 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g—
Cholesterol 10 mg3%
Sodium 100 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein4 g (29%)
Carbs1 g (7%)
Fat4 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 1 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extra Cheese, Parmesan, Small has the same calories as 18% Coffee Cream (Single) and 3g more protein. Compare

Extra Cheese, Parmesan, Small has 45 more calories than 2% M.F. Milk (Single) and 3g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Cheese, Parmesan, Small Compared With Nearby Items

Mr. Sub Extra Cheese, Parmesan, Small is listed in the Extra Cheese category with 60 calories, 4g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Extra Cheese, Parmesan, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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