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Last updated: Aug 9, 2026
Mr. Sub

Extra Cheese, White Cheese, Large

Extra CheesePopular

Mr. Sub Extra Cheese, White Cheese, Large is fat-leaning, with about 65% of macro calories from fat. Each serving has 80 calories, 4g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (22g)
Serving Size
22 g
Serving Weight
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80
Calories
Per serving
4 g
Protein
2 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 340 mg15%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein4 g (23%)
Carbs2 g (12%)
Fat5 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

23% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 340 mg15%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 4g protein and 80 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Cheese, White Cheese, Large has 20 more calories than 18% Coffee Cream (Single) and 3g more protein. Compare

Extra Cheese, White Cheese, Large has 65 more calories than 2% M.F. Milk (Single) and 3g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Cheese, White Cheese, Large Compared With Nearby Items

Mr. Sub Extra Cheese, White Cheese, Large is listed in the Extra Cheese category with 80 calories, 4g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Extra Cheese, White Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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