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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Albacore Tuna, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Albacore Tuna, Large is protein-leaning, with about 59% of macro calories from protein. Each serving has 180 calories, 22g protein, 2g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (114g)

Serving Size

114 g

Serving Weight

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180

Calories

Per serving

22 g

Protein

2 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 740 mg32%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein22 g (59%)

Carbs2 g (5%)

Fat6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 740 mg32%

Sugars 0 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Albacore Tuna, Large has 120 more calories than 18% Coffee Cream (Single) and 21g more protein. Compare

Extra Protein, Albacore Tuna, Large has 165 more calories than 2% M.F. Milk (Single) and 21g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Albacore Tuna, Large Compared With Nearby Items

Mr. Sub Extra Protein, Albacore Tuna, Large is listed in the Extra Protein category with 180 calories, 22g protein, 2g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Albacore Tuna, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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