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Last updated: Aug 9, 2026
Mr. Sub

Extra Protein, Bacon, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Bacon, Large is fat-leaning, with about 75% of macro calories from fat. Each serving has 100 calories, 6g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (20g)
Serving Size
20 g
Serving Weight
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100
Calories
Per serving
6 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (25%)
Carbs0 g (0%)
Fat8 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Bacon, Large has 40 more calories than 18% Coffee Cream (Single) and 5g more protein. Compare

Extra Protein, Bacon, Large has 85 more calories than 2% M.F. Milk (Single) and 5g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Protein, Bacon, Large Compared With Nearby Items

Mr. Sub Extra Protein, Bacon, Large is listed in the Extra Protein category with 100 calories, 6g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Bacon, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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