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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Breaded Chicken, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Breaded Chicken, Large is fat-leaning, with about 51% of macro calories from fat. Each serving has 400 calories, 24g protein, 24g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving (170g)

Serving Size

170 g

Serving Weight

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400

Calories

Per serving

24 g

Protein

24 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 30 mg10%

Sodium 920 mg40%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein24 g (25%)

Carbs24 g (25%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 24g protein and 400 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Breaded Chicken, Large has 340 more calories than 18% Coffee Cream (Single) and 23g more protein. Compare

Extra Protein, Breaded Chicken, Large has 385 more calories than 2% M.F. Milk (Single) and 23g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Breaded Chicken, Large Compared With Nearby Items

Mr. Sub Extra Protein, Breaded Chicken, Large is listed in the Extra Protein category with 400 calories, 24g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Breaded Chicken, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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