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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Grilled Chicken Strips, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Grilled Chicken Strips, Large is protein-leaning, with about 67% of macro calories from protein. Each serving has 160 calories, 26g protein, 6g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (114g)

Serving Size

114 g

Serving Weight

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160

Calories

Per serving

26 g

Protein

6 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 680 mg30%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein26 g (67%)

Carbs6 g (15%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 160 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Grilled Chicken Strips, Large has 100 more calories than 18% Coffee Cream (Single) and 25g more protein. Compare

Extra Protein, Grilled Chicken Strips, Large has 145 more calories than 2% M.F. Milk (Single) and 25g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Grilled Chicken Strips, Large Compared With Nearby Items

Mr. Sub Extra Protein, Grilled Chicken Strips, Large is listed in the Extra Protein category with 160 calories, 26g protein, 6g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Grilled Chicken Strips, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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