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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Ham, Small

Extra ProteinPopular

Mr. Sub Extra Protein, Ham, Small is protein-leaning, with about 54% of macro calories from protein. Each serving has 60 calories, 8g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)

Serving Size

60 g

Serving Weight

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Calories

Per serving

8 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 510 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (54%)

Carbs0 g (0%)

Fat3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 60 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Ham, Small has the same calories as 18% Coffee Cream (Single) and 7g more protein. Compare

Extra Protein, Ham, Small has 45 more calories than 2% M.F. Milk (Single) and 7g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Ham, Small Compared With Nearby Items

Mr. Sub Extra Protein, Ham, Small is listed in the Extra Protein category with 60 calories, 8g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Ham, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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