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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Luncheon Meat, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Luncheon Meat, Large is fat-leaning, with about 65% of macro calories from fat. Each serving has 140 calories, 8g protein, 4g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (72g)

Serving Size

72 g

Serving Weight

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140

Calories

Per serving

8 g

Protein

4 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 720 mg31%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein8 g (23%)

Carbs4 g (12%)

Fat10 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 720 mg31%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Luncheon Meat, Large has 80 more calories than 18% Coffee Cream (Single) and 7g more protein. Compare

Extra Protein, Luncheon Meat, Large has 125 more calories than 2% M.F. Milk (Single) and 7g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Luncheon Meat, Large Compared With Nearby Items

Mr. Sub Extra Protein, Luncheon Meat, Large is listed in the Extra Protein category with 140 calories, 8g protein, 4g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Luncheon Meat, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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