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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Meatballs, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Meatballs, Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 380 calories, 28g protein, 12g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (152g)

Serving Size

152 g

Serving Weight

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380

Calories

Per serving

28 g

Protein

12 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0.8 g—

Cholesterol 60 mg20%

Sodium 920 mg40%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein28 g (30%)

Carbs12 g (13%)

Fat24 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28g protein and 380 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Meatballs, Large has 320 more calories than 18% Coffee Cream (Single) and 27g more protein. Compare

Extra Protein, Meatballs, Large has 365 more calories than 2% M.F. Milk (Single) and 27g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Meatballs, Large Compared With Nearby Items

Mr. Sub Extra Protein, Meatballs, Large is listed in the Extra Protein category with 380 calories, 28g protein, 12g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Meatballs, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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