NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Smoked Meat, Small

Extra ProteinPopular

Mr. Sub Extra Protein, Smoked Meat, Small is protein-leaning, with about 47% of macro calories from protein. Each serving has 80 calories, 9g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (60g)

Serving Size

60 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

9 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.2 g1%

Trans Fat 0.2 g—

Cholesterol 30 mg10%

Sodium 430 mg19%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (47%)

Carbs1 g (5%)

Fat4 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 80 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Smoked Meat, Small has 20 more calories than 18% Coffee Cream (Single) and 8g more protein. Compare

Extra Protein, Smoked Meat, Small has 65 more calories than 2% M.F. Milk (Single) and 8g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Smoked Meat, Small Compared With Nearby Items

Mr. Sub Extra Protein, Smoked Meat, Small is listed in the Extra Protein category with 80 calories, 9g protein, 1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Smoked Meat, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI