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Last updated: Aug 9, 2026
Mr. Sub

Extra Protein, Steak, Large

Extra ProteinPopular

Mr. Sub Extra Protein, Steak, Large is protein-leaning, with about 56% of macro calories from protein. Each serving has 160 calories, 22g protein, 4g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (114g)
Serving Size
114 g
Serving Weight
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160
Calories
Per serving
22 g
Protein
4 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 660 mg29%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein22 g (56%)
Carbs4 g (10%)
Fat6 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 160 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Steak, Large has 100 more calories than 18% Coffee Cream (Single) and 21g more protein. Compare

Extra Protein, Steak, Large has 145 more calories than 2% M.F. Milk (Single) and 21g more protein. Compare

Compare with 18% Coffee Cream (Single)

Extra Protein, Steak, Large Compared With Nearby Items

Mr. Sub Extra Protein, Steak, Large is listed in the Extra Protein category with 160 calories, 22g protein, 4g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Steak, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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