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Last updated: Aug 9, 2026

Mr. Sub

Extra Protein, Steak, Small

Extra ProteinPopular

Mr. Sub Extra Protein, Steak, Small is protein-leaning, with about 56% of macro calories from protein. Each serving has 80 calories, 11g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

11 g

Protein

2 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 330 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (56%)

Carbs2 g (10%)

Fat3 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 80 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extra Protein, Steak, Small has 20 more calories than 18% Coffee Cream (Single) and 10g more protein. Compare

Extra Protein, Steak, Small has 65 more calories than 2% M.F. Milk (Single) and 10g more protein. Compare

18% Coffee Cream (Single)60 kcal · 1 g protein2% M.F. Milk (Single)15 kcal · 1 g proteinAdd Albacore Tuna to Salad150 kcal · 22 g proteinAdd Grilled Chicken to Salad80 kcal · 13 g proteinAdd Ham to Salad45 kcal · 6 g proteinAdd Seafood to Salad140 kcal · 6 g protein

Compare with 18% Coffee Cream (Single)

Extra Protein, Steak, Small Compared With Nearby Items

Mr. Sub Extra Protein, Steak, Small is listed in the Extra Protein category with 80 calories, 11g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Extra Protein, Steak, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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