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Last updated: Aug 9, 2026
Mr. Sub

Kids Oatmeal & Raisin Cookie

Kid's MealPopular

Mr. Sub Kids Oatmeal & Raisin Cookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 150 calories, 2g protein, 23g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (38g)
Serving Size
38 g
Serving Weight
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150
Calories
Per serving
2 g
Protein
23 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein2 g (5%)
Carbs23 g (56%)
Fat7 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 130 mg6%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No
Lower carb23g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Oatmeal & Raisin Cookie has 90 more calories than 18% Coffee Cream (Single) and 1g more protein. Compare

Kids Oatmeal & Raisin Cookie has 135 more calories than 2% M.F. Milk (Single) and 1g more protein. Compare

Compare with 18% Coffee Cream (Single)

Kids Oatmeal & Raisin Cookie Compared With Nearby Items

Mr. Sub Kids Oatmeal & Raisin Cookie is listed in the Kid's Meal category with 150 calories, 2g protein, 23g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Oatmeal & Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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