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Last updated: Aug 9, 2026
Mr. Sub

Kids White Milk

Kid's MealPopular

Mr. Sub Kids White Milk has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 120 calories, 8g protein, 11g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

237 millilitres
Serving Size
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120
Calories
Per serving
8 g
Protein
11 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 20 mg7%
Sodium 120 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (27%)
Carbs11 g (38%)
Fat4.5 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 10 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids White Milk has 60 more calories than 18% Coffee Cream (Single) and 7g more protein. Compare

Kids White Milk has 105 more calories than 2% M.F. Milk (Single) and 7g more protein. Compare

Compare with 18% Coffee Cream (Single)

Kids White Milk Compared With Nearby Items

Mr. Sub Kids White Milk is listed in the Kid's Meal category with 120 calories, 8g protein, 11g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids White Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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