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Last updated: Aug 9, 2026
Mr. Sub

Peppery Chicken Caesar Flatbread

FlatbreadsPopular

Mr. Sub Peppery Chicken Caesar Flatbread is fat-leaning, with about 45% of macro calories from fat. Each serving has 660 calories, 33g protein, 56g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (312g)
Serving Size
312 g
Serving Weight
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660
Calories
Per serving
33 g
Protein
56 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 70 mg23%
Sodium 1,500 mg65%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein33 g (20%)
Carbs56 g (34%)
Fat33 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 1,500 mg65%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 33g protein and 660 calories.Yes
Lower carb56g carbs per serving.No
Low fat33g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppery Chicken Caesar Flatbread has 600 more calories than 18% Coffee Cream (Single) and 32g more protein. Compare

Peppery Chicken Caesar Flatbread has 645 more calories than 2% M.F. Milk (Single) and 32g more protein. Compare

Compare with 18% Coffee Cream (Single)

Peppery Chicken Caesar Flatbread Compared With Nearby Items

Mr. Sub Peppery Chicken Caesar Flatbread is listed in the Flatbreads category with 660 calories, 33g protein, 56g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Peppery Chicken Caesar Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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